health and beauty

Health

health

The Real Facts Behind the Hepatitis-B

Having touched someone infected with the disease I am at risk of contraction hepatitis B.....?

Malaria  

Malaria is a serious and sometimes fatal disease caused by a parasite that commonly infects a certain type of mosquito which feeds on humans….

Hypertension

High BP is one of the 3 main risk factors for heart attack and stroke. The other risk factors are smoking and raised blood cholesterol levels. Lowering blood pressure (and lowering blood cholesterol) saves lives...

Ouch! Pain in the Neck?!

Neck pain, at times, can become pain in the neck quite literally. People who have experienced neck pain alone know how painful the neck pain can turnout to be...

10-Commandments For Good Health

The shock-absorbers of your 20’s won’t hail you out in your 30s! So while you juggle your myriad roles as nurturer, part breadwinner and homemaker, don’t discount your own wellbeing. Sunalini Mathew finds out the bare minimum......

 

Body Mind

body-mind

Body Mind - Influencing Self

We always feel that we are under our own control. Our thoughts, feelings, perceptions and actions are regulated by us and we are conscious of what we do and why we do what we do! How wrong we are should be seen to be believed. Or rather, verified objectively to know the importance of the....

The Healing Power of Reiki

One can learn Reiki through its various degrees. The first degree course teaches the basic theories and procedures and how to work with the Reiki energy. The channels through which the healing energy flows are said to be opened up through four attunements.......

Yoga Solutions for Knee Pain

Nowadays joint pain is a common disease and people aren’t aware of the fact that if we let it aggravate, it can affect the quality of our life. Joint pain can be quite bothersome and the more severe types of pain will certainly make you consult a doctor and take the adequate treatment.......

Food and Nutrition

food Nutritional Benefits for Sea Food This questionnaire is designed to make your think about your diet and how well your body responds to a....

How should our Food be?

The food we eat should comprise of all six tastes viz., sweet, sour, salt, bitter, pungent & astringent. Sweet should be eaten first followed by sour & salt and later the remaining tastes. Hard and heavy to digest foods should be taken first followed.....

 

Healthy Food - Vegetable Soups and Salads

It is said that nutritional needs differ between sexes. Though, the differences are not that huge, there are distinctions between what a woman and a man should eat in order .....

Ayur

ayur Food - The Pillar of Life

Food, sleep and celibacy / non-celibacy  are the three pillars of life which support the well being of an individual….

Mint (Pudina) The Wonder Herb

Mint (Menta Spicata) has been enjoyed for centuries for its wonderful aroma, great taste and amazing healing power. This wonder herb does more than just emit good aroma. It has long been a part of both the cuisine and medicine all over the world. Mint’s natural holistic approach to health is becoming more and more popular these

Medical Power of Henna

Henna or Mehandi is a medicinal plant. Its bark and seeds are used in Unani and Ayurvedic medicines. Henna is a middle-sized shrub with many branches. It yields small white or pinkish fragrant flowers in large terminal bunches and small round fruits. This fascinating plant known world-wide for the beautiful colouring dye used by the orientals to colour their hands and body.

 

 

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Fitness

fitness

Step Aerobics

Step aerobics is a form of aerobics that is practiced worldwide by millions of people. The reason for its popularity is simple--it offers a great cardio workout without the need for.....

Swim 2 Slim this Summer

Swimming is a great relaxing and healthy activity and for many it is a form of exercise. Swimming is one of the most popular forms of aerobic exercise and an excellent ......

Strengthen Your Shoulders

Shoulder is the most moveable and unstable joint in the body. That “ball” in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible......

The Bodily Trinity, Strength, Flexibility and Endurance

There are three main elements of fitness – Strength, Flexibility and Endurance. These three elements are combined in almost all fitness programmes, especially those that are designed...

Beauty Care

beauty Smooth & Unblemished Skin

The importance of keeping your skin healthy can’t be overemphasized. Its body’s first defense against disease and infection, and it protects your internal organs from injuries. It is, in fact, the largest organ in the body. It regulates.....

Orthodontics

Put that charming smile back on your face. Various Features of human face put together in different proportions give a diverse variety. any deviation from the normal and accepted....

Family

family Childhood - Let Your Children Enjoy If While It Lasts

While it possibly is the most carefree period in your life, childhood can be a nerve-wrecking and confusing.

Help Your Teenager

All children are oppositional from time to time, particularly when tired, hungry, stressed or upset. They may argue, talk back, disobey, and defy parents, teachers, and other adults. Oppositional behavior is often a normal part of development for adolescents. However,....

For Mothers... With Love

Mothers are the backbone of the human family. it is mothers, not fathers, who carry the greatest burden in life and are much more in tune to what real life is all about the well-being of her children. she is the first to praise them and ro comfort them, and the,,,,

Reflections reflection

Why do we Fall Sick?

Have you ever wondered how and why we fall sick? Well, out body is very amazing. It is like a fortress protected by the skin, the white blood cell (the Soldiers) and the antibodies made by these cells.....

Infertility and Treatments

Infertility primarily refers to the biological inability of a man or woman to contribute to conception. Infertility may also refer to the state of a woman who is unable to carry a pregnancy to full.....

Sleep Well - Stay Healthy

As we retire to sleep first thing we ought experience is the darkness and the quite atmosphere. But when we try to sleep, suddenly we think of the credit bills, appointments and pending......

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