Food The Pillar of Life

Food The Pillar Of Life - Health Food Recipe

Food, Sleep and Celibacy / Non-Celibacy are the three pillars of life which support the well being of an individual. "A person who knows the rules of eating will not fall prey to diseases", says a popular quote. The Science of Life, gives elaborate description about the various factors to be considered from selection, preparation to consumption of food.

Eight important factors of health food recipe

Food to be consumed should have pleasing color, aroma, touch and taste. The science of life highlights eight important factors with regard to health food recipe viz. Natural Quality, prearation of health food, combination of food, consumed quantity or quantam, habitate of food, nutrient gradient, rules of eating and, user of food.

Natural qualities of health food recipe

Some food recipe articles are heavy for digeston (Eg: Black gram, Maida, Sugarcane, Milk products, Sesame, meat of animals residing in marshy places & aquatic animals). Some are light (Eg: Green gram, old rice, meat of animals residing in dry lands). While consuming food one should take care and eat less amount of heavy food or avoid heavy food articles when his/her appetite is low.

Health Recipe Cooking

The quality of food article changes when it is cooked. The final outcome of food as to whether it is light or heavy for digestion depends on the method of health food recipe cooking. The quality of food is also altered by the type of utensils used and the time taken.

Combination of health food Recipe

While cooking, two or more ingredients are mixed. This combination should always be wholesome to nourish the body. Ayurveda explains 18 varieties of unwholesome combinations which are harmful to health. Eg: Equal quantity of honey & Ghee, Curds with Fish, Milk with Mango (mango Milk Shake) etc. This unwholesome food combination is the cause for various allergic & auto immune disorders in the present era.

Quantity of health food.

The quantity of food to be consumed plays an important role in maintaining health. Improper quantity impairs digestion and becomes the root cause for various ailments. The quantity is also based on the Natural quality of the food.

Habitat of health food Recipe

The quality of food grains depends on the place where they are grown. It is wholesome to the people residing in that area. Eg: Red variety of rice is heavy for digestion for a person residing in hot & dry land while the same can be easily digested by the habitant of cold & masrshy land.

Nutrition gradient of healh recipe

The time of harvesting the crops has its effect on its nutrition gradient. Hence the food habits of individuals change during various seasons. The food to be consumed at the time of health and ill health differs too.

Implies user.

This refers to the individual who is consuming the food. It should be suitable to his/her body construction and in accordance with the season.

Food and Nutrition

In this chapter you are going to study about food and nutrition, quantity, quality of food, health food, balanced diet, sea food, woman's health nutrition, vegetable salads and soups that you need for keeping good healthy life, personal, domestic hygiene and role of secured health food.