Health Food Banana

Health Benefits of Bananas

Health benefits of lowly bananas. Banana contains three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Banana Health Benefits: Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, know to make you relax, improve your mood and generally make you feel happier.

Banana Health Benefits: Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Banana Health Benefits: Blood pressure: this unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the make official claims for the fruit's ability to reduce the risk of blood pressure and stoke.

 

Banana Health Benefits: Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at break fast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Banana Health Benefits:Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Banana Health Benefits: Hangovers: one of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach, and with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Banana Health Benefits: Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Banana Health Benefits: Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Banana Health Benefits: Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Banana Health Benefits: Smoking & Tobacco use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Banana Health Benefits: Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Banana Health Benefits: Strokes: According to research in "The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!"

Banana Health Benefits: Warts: Those keen on natural alternatives swear that if you want to kill of a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.

Banana Health Benefits: Nerves: Bananas are high in B-vitamins that help calm the nervous system.

Food and Nutrition

In this chapter you are going to study about food and nutrition, quantity, quality of food, health food, balanced diet, sea food, woman's health nutrition, vegetable salads and soups that you need for keeping good healthy life, personal, domestic hygiene and role of secured health food.