Natural Eye Health Care Tips
Eyes, soft like flowers, full of passion and filled with magic attract everyone. Everyone looks in the eyes first. This is definitely the most important and effective part of the body. Though beautiful eyes are a blessing, still normal eyes can also be made effective with care, make-up and intellect. Ladies understand the importance of the eyes, still they become careless in preserving beauty. Neither they give them proper rest nor nutritious food.
Eye Health Care Tips :- If you want your eyes to be attractive, keep yourself healthy. When you have good health, the eyes will have natural shine and there will be glow. Take food full of proteins and vitamins. Food with vitamin-A is specially beneficial. Take a lot of green vegetables apricot, plum, date and carrot too. Take half a lemon in warm water, an hour before your breakfast, it is very beneficial.
Splash your eyes with cold water first thing in the morning. Apply cotton wool pads, soaked in warm milk, witch hazel, rose water or weak tea solution on your eyes, press gently and leave lot ten minutes.
Now fill an eye bath with eye lotion, place it on your eye, tilt your head back, open your eye and let the eye lotion flow into your eye.
Repeat the same process for the other eye. Wash each eye two or three times and it will sooth and refresh your eyes. You can repeat the same process following any activity which has strained your eyes.
The room should have enough light where you are working. Don’t read the book from very near the eyes. Reading a book, when lying, is not good, as it puts stress on the eyes and the eye sight weakens.
We have T.V’s in all homes but who watches it in the proper manner? Watching T.V. is a stress on eyes. So never sit very close to it Switch on some light in the room while watching T.V, so the stress on eyes will be less.
If you have had enough sleep, still you have headache and your eyes remain tired then consult an eye-specialist, if he says, put on spectacles without hesitation. Wash eyes with a good eye-lotion once or twice a week. Never use any medicine in the eyes without consulting a doctor because it may cause blindness. Your repenting on mishap later will not solve the problem.
Eye Blackish ness : - It is useless to make those eyes beautiful with make-up which are surrounded by blackish ness, so get a proper treatment for blackish ness. Have a good sleep for at least 8 hrs. Eat fruits and vegetables. Never does that work at night which puts a stress on eyes.
Natural Eye Care Treatment : – Add half teaspoon of lemon juice in 1 teaspoon of almond oil and apply it around eyes at night. Blackishness will reduce. Apply juices of tomato and lemon around the eyes after washing face in the morning before you take a bath. Put flocks of cotton, soaked in hot tea water, on the eyes, blockishness will vanish. Using dark sunglasses also brings blockishness, so use light shades.
