Fitness Tips
- Elder Care - Prevent Injuries Caused By Falls
- Elder Care - Maintain Balance
- Fitness Exercise - Lose Fat from Thighs
- Fitness Exercise - Types Of Weight Benches
- Fitness Exercise - Modifying Cholesterol Profiles
- Fitness Exercise - Swim To Slim
- Fitness Exercise - Get Back Shape After Delivery
- Fitness Exercise - Routine Ex
- ercise After Delivery
- Exercise - Making It A Habit
- Exercise - Power Walk
- Exercise - Step Aerobics
- Exercise - Weight Bench
- Exercise - Keep Stretching
- Exercise - Water Aerobics
- Exercise - Running
- Exercise - Prevent Sore Muscles
- Psychology of Exercise
- Prevent Injuries By Asanas
- Strengthen Your Shoulders
- Strengthen Your Immune System
- The Bodily Trinity-Strength
- The Bodily Trinity-Flexibility
- The Bodily Trinity-Endurance
Archives :
Fitness For All
Fitness Exercise - Exercise - Making It A Habit
According to the transtheoretical model of change, an individual goes through a series of stages before the act of fitness exercise becomes a habit. This could take as long as five years of regular exercising for you to fall into the category where “Fitness” is part of your healthy lifestyle. During the course of this process there may be many an occasion that can challenge your resolve and you may find yourself sliding backwards.
But there is always the option of getting back on the wagon. Initial rapid weight loss can be exhilarating. Inspiration in itself. Then comes the plateau phase it it\s important to find something other than your weight to keep you motivated. The compliments slow to a crawl and the scale doesn’t move. Keeping the weight off is just as hard work and you need to compliment yourself on that.
Take up other projects in the meantime and stop obsessing about the scale. This is a time when fitness exercise can wane and inspiration runs low but persistence invariably pays off and the plateau gives way to a new horizon.
IT IS IMPORTANT TO KEEP CHANGING YOUR ROUTINE AND SET NEW GOALS. THIS PREVENTS MONOTONY AND GIVES.
TIME OUT: Repetitive structured movement helps you de-stress.
Fitness Exercise - Maintenance phase
Then comes the maintenance phase where you have achieved yours goals, but have to sustain it. Or improve your already excellent condition. Although not as hard as the earlier phases, there can be a sense of complacency that may result in return to earlier habits and weight gain.
I believe it is important to keep changing your routine and set new goals. This prevents monotony and gives one something to work towards. There’s always place for improvement.
Fitness Exercise - Feel good
Emotional eating, stress, fatigue, travel, lack of sleep can all interfere with good intentions. Feel good about yourself, including the body you are in now.
Sometimes it may be required to lay off a little with the fitness exercise or indulge in your favourite treat. Keeping things in perspective and priorities right will get you the results you want and try and have fun while doing it.