Grey is a very hot colour for the season. You seek out the colour to adorn yourself in the line of a fashionista. You like it on your dress, you like it on your eyes, you like it on your shoes, but when it touches even a single strand on your head, you are a very worried woman. No one likes to go grey, especially if you are still young. Sadly premature graying of hair is very common these what with stress, vitamin deficiency, bad lifestyle, and ailments.
Grey Hair Causes
Premature graying of hair is a disease condition. The main causes of this condition are heredity, underlining diseases, carelessness in maintenance of hair, drying hair with electric dryers, vitamin deficiency, mental stress, failures, jealousy, fear and anxiety. These interfere with the supply of vital nutrients necessary for healthy hair. It can occur with a number of conditions, including hyperthyroidism, hormonal imbalance, hypothyroidism and pernicious anemia. If you have vitamin B12 deficiency then your hair can start graying. Physicians have observed accelerated graying among patients under stress, scientists are beginning to gather clues that stress can hasten the graying process, but there is no scientific evidence demonstrating a cause-and effect relationship. Imbalance in the physical equilibrium like sleep, irregular diet, ultimately food can always be an indirect cause for any on going disorders.
Treatment for grey hair
Based on the age and cause, the treatment and prognosis is determined. Everyone’s hair will turn grey eventually, but there is nothing wrong in delaying the process. For the hair to continue to produce melanin, it is helpful to give it a steady diet of Para-Aminobenzoic Acid (PABA). It is one of the many B-complex vitamins. Pantothenic acid or vitamin B-5 is another known vitamin during deficiency for gray hair. It stimulates vitamin utilization and releases energy from food for great hair and good skin. If partnered with folic acid, pantothenic acid helps restore the hair’s natural color so that it fights premature grey hair.
Homeopathy for grey hair
Homeopathic medicines are constitutional and individually specific. They help to control further spread of grey hair by tackling the underlying cause; as well it improves the absorption of all the required vitamins and minerals. In homeopathy treat through classical homeopathic i.e. constitutional medicine, with modern approach and nutritional and diet care to get you in better place from the accelerated condition. In heredity cases, the graying cannot be stopped but can be effectively controlled. Along with the homeopathy treatment, good dietary guidance is also a must. Eat foods rich in iodine such as banana, carrots and fish. Drink butter milk with 2 teaspoons each of yeast and wheat germ will prevent and cure premature graying of hair.
Home remedies for grey hair
Have food rich in iodine such as banana, carrots and fish to prevent premature. Grate some fresh ginger. Mix with honey and place it in a jar. Eat one teaspoon everyday. Rub oil made with Indian gooseberry (Amla) into the scalp regularly. It can show wonderful results. Every morning take spinach juice and eat 10 curry leaves, which works excellently. Eat foods rich in iron, minerals and vitamin A and B. The use of Indian gooseberry, in the foremost among the home remedies, is found beneficial in the prevention and treatment of premature graying of hair. This is valuable hair tonic for enriching hair growth and hair pigmentation. The fruit cut into pieces, should be dried, preferably in shade. These pieces should be boiled in coconut oil till the solid matter becomes like charred dust. This darkish oil is very useful against premature graying. The water in which dried Indian gooseberry have been soaked overnight is also nourishing for the hair. This water should be used for the last rinse while washing the hair. Massaging the scalp every night with a teaspoon full of Indian gooseberry juice, mixed with a teaspoon of almond oil and a few drops of limejuice, also proves beneficial in the prevention and treatment of premature graying of hair. Amaranth is another effective home remedy for hair disorders. Application of the fresh juice of the leaves of this vegetable helps the hair to retain its black color and prevents it from premature graying. It also helps the growth of the hair and keeps it soft.
Grey hair remedies: Vitamins, Minerals,Proteins
Vitamin A- it is necessary for promoting a healthy scalp and gives glow to your hair. Include dark green vegetables and orange and yellow fruits and vegetables in your diet.
Vitamin B- it regulates the secretion of oil, keeps hair healthy & moisturized. Eat more of fresh green leafy vegetables, tomatoes, cauliflower, cereals, yogurt, bananas, and green vegetables
Minerals- minerals like zinc, iron and copper promote healthy hair.
Food sources: zinc- red meat, Chicken & green vegetables; iron- beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds; copper- seafood, egg yolk & whole grains.
Proteins- consuming more of protein gives your hair natural shine and good texture. Include more of sprouted whole grains, cereals, meat and soy in your diet.
Preventing of grey hair
The aging process can be hard on you and your hair. Many things like environment, hormones, illness, and life changing circumstances, can alter and influence your hairs condition. Many times, it’s not in a good way. There are some ways to prevent and stay protected. Women often ask what they can do to get thick and luxurious hair. The answer is different for different women but there are few general rules to get healthy hair. Our hair is a very delicate thing and it should be properly taken care of. Hair must be kept clean and dust free always. Regular head bath after massaging the scalp with almond or amla oil is necessary. Massaging the scalp increases blood circulation and also helps in proper growth of the hair. Selection of hair oil or shampoo should be done very carefully. You must have nourishing food like milk, eggs, and vegetables. Good sleep and regular habits go along way in preserving the health of the hair. Hair driers should be avoided. Each hair follicle contains pigment cells that produce the chemical called melanin that gives the hair its natural color. The hair’s light or dark color depends on the amount of melanin each hair contains. As we get of melanin each hair contains. As we get older, the pigment cells in the hair follicles die gradually. Because of this, the production of melanin becomes weak, making its color to fade.