Neck Pain - What Causes of Neck Pain
Neck pain, at times, can become pain in the neck quite
literally. People who have experienced neck pain alone know how
painful the neck pain can turnout to be.
Neck is one
of the most flexible regions of the spine, which consists of vertebrae, seven
shock-absorbing discs, muscles, and vertebral ligaments to hold them in place.
The uppermost cervical disc connects the top of the spinal column to the base of
the skull. The spinal cord, which sends nerve impulses to every part of the
body, runs through a canal in the cervical vertebrae and continues all the way
down the spine.
What causes neck pain?
Most people experience neck pain at some point in their lives.
Neck pain can be acute, lasting for few hours or a few weeks, or
it can be chronic. Neck pain that lasts several weeks or longer
is considered chronic neck pain.Neck pain can be
caused by an activity or injury or by a medical condition.
Your head and neck region is vulnerable to many different
stresses. Bad posture can cause misalignment of your neck, head,
and spine. Car accident can cause whiplash. Age and wear and
tear can cause arthritis. Even activities such as chewing gum
and reading in bed can cause pain. How do we avoid these
potential problems? And if we cant avoid them, how can we
recover as quickly as possible?
Non-specific neck pain
Many people
develop a stiff and painful neck for no obvious reason. It may
happen after a minor twisting injury, for example while
gardening. Since the underlying cause for this type of neck pain
is not fully understood hence it is called ‘non-specific neck
pain’. Having non-specific neck pain does not mean that your
neck is damaged. Often it happens in people whose necks would
appear completely normal under an x-ray. It is the most common
type of neck pain and disappears after a few days.
Activities that cause neck pain
Neck pain mostly is caused by activities that result in repeated
or prolonged movements of the neck’s muscles, ligaments, bones,
or joints This can result in a strain (an overstretched or
overused muscle), a sprain (injury to a ligament), a spasm of
the neck muscles, or inflammation of the neck joints.
Holding your head in a forward or odd position for long periods of time while working,
reading, watching TV, or talking on the telephone.
Sleeping on a pillow that is too high or too flat or doesn’t adequately support your
head, or sleeping on your stomach with your neck twisted or bent.
Spending long periods of time resting your forehead on your upright fist or arm.
Work that uses the upper body and arms, such as painting a ceiling or other overhead work.