Everyone has a favorite face cream or treatment, but beautiful skin starts on the inside. Eat the correct balance of foods, and you’ll feed your skin the vital nutrients to help it stay soft, supple blemish – free and young looking.
Eat plenty of foods rich in vitamin C, such as blackcurrants, blueberries, broccoli, guava, kiwi fruits, orange, papaya, strawberries and sweet potatoes; they all help to produce collagen that strengthens the capillaries that feel the skin make sure you get enough Omega-3 and Omega-6 both essential fatty acids, you will find Omega 3 in oily fish, but plant sources like linseeds and flax oil are excellent, too. For Omega 6 try safflower, sunflower and corn oils.
Sulphur Rich Food, can help to keep skin smooth – garlic and onions are ideal. Eat raw in salads as well as in cooked dishes.
Vitamin E Rich Foods, such as almonds, avocado, hazelnuts, pine and sunflower seeds. These help to prevent sun damage and pack in antioxidants to fight ageing free-radical damage.
Zinc-Rich Foods, such as wheat germ, lever, pumpkin seeds, sardines and oysters, help to repair skin damage and keep it soft and supple.
Eat a Few Dried Apricots every day. They’re full of iron to help improve your skin tone. So are sesame seeds – add them to cereals and muesli.
Drink Plenty of Water to re-hydrate your skin – aim for eight glasses a day. Tea, coffee and juices do count, but for really great skin, stick to plain water and don’t smoke.
Rich foods Vitamin-A help new skin to grow. Liver, eggs, milk and oily fish are sources along with fortified cereals and margarines.
Of all the B Vitamins vital for great skin Vitamin B2 or riboflavin helps your skin glow. The best source home remedies include beef, cheese, eggs, liver and marmite.
Finally, once you make changes to your diet, don’t expect an overnight miracle. It takes six weeks for new skin to emerge p to the surface, so the visible benefits from dietary changes will take just as long. So it’s never too soon to start.
Beat your skin problems with home remedies
It is very dry? Dry, rough skin combined with coarse, dry and brittle hair (as well as tiredness) can be a sign of an under active thyroid, so if you’re worried, check with your family doctor. But for general dry skin problems try increasing your intake of foods rich in beta-carotene (such as yellow and red peppers and dark green leafy vegetables such as spinach) and consciously upping our intake of Omega3 rich oils. Add a teaspoon of flax oil to salad dressings or sprinkle linseeds on your cereal daily.
Is it itchy? Get some relief by opting for foods high in B Vitamins, such as eggs, fish, lentils, nuts and whole grains. B Vitamins improve poor circulation, which is sometimes associated with itchiness.
Is it oily? Cut down on proceed and junk food, as well as foods high in sugar, such as cakes and biscuits as well as hard fats. Dip bread in olive oil or hemp seed oil for a tasty treat instead of using butter.
For acne, try selenium-rich foods, such as Brazil nuts, cashew nuts, fresh tuna, sunflower seeds, walnuts and whole meal bread. Combine with Vitamin E for the best effect.
