Beauty Tips

Types of Oil Massage and Its Health Benefits

Massage that gives young appearance

Massage has an ancient history. Thousands of years before itself, massage was used as a treatment for curing diseases in countries like India, China, Greece, Rom and Egypt. Let us discuss how massage helps the organs of the body and the structure to benefit as well.

The benefits of undergoing an oil massage are numerous. The pores in the skin will open and help toxins to excrete through sweat. The rigidity of the muscles are decreased and this helps to relieving from the pain. Lactic acid that are accumulated in the body by doing difficult tasks are removed and the body gets refreshment.

The aged look to the skin is determined not only by the food we intake, but also the care given to the skin. After child birth the skin looks relaxed and loosened. To cure this and protect the skin from aging, oil massage are necessary.

The aged look to the skin is determined not only by the food we intake, but also the care given to the skin. After child birth the skin looks relaxed and loosened. To cure this and protect the skin from aging, oil massage are necessary. Thither are an immense range of oils used in massage like Grape, Avocado, Gingili, Olive, Coconut etc., each containing different kind properties to benefit particular skin types. Let us talk about the benefits of oil massage below.

Grape oil

This oil contains vitamin –E contents more. This keeps the skin always moisturized. The relaxed muscles will be tightened and the scars will also be vanished by doing massage with this. The skin will keep glowing. For those who wants to keep them young can try this massage.

Avocado oil

The reason for the muscles to be loosened is the low production of the collagen tissue. The Omega 3 fatty acids present in the avocado oil, increase the collagen production and tighten the skin. When massages done with this oil the skin is tightened and also the pores are closed.

Gingili oil

It is the best oil which is used in body massage. Sometimes pimples can appear by the results of body massage. But there will not be any problem if we use gingili oil. This can cure the pimples also.

Olive oil

Olive oil contains oxidants and omega3 fatty acid enormously. So this is the best one in all oils. One important thing while doing massage with olive oil is, we should not heat this oil. The nutrients available in this oil will be destroyed when we heat it. So it is all in your hands to keep your skin younger by doing oil massages.

Health Benefits of Oil Massage

Blood flow: The blood flow will be increased at the places where we do massage. So the organs will get more. Nutrients and the diseases also will be cured. The inflammations are used because of the blood increased by massage.

Nerves: The slow and low pressured massaged in the nerves can relax the muscles and keep them active. The energy will also be increased.

Digestive system: The digestive system is induced by massage and the wastes are excreted. The energy level of liver is also increased. The immunity of the body is also increased.

Urinary system: Making Massages will improve the urinary system works very active. The body wastes are excreted through urine quickly by massages.

Heart: If a well trained person does a massage will decrease the heart stress level and improves the activity of the heart. Generally we have to use the dry palm for massages but if your skin is dry or your body is in weak condition then the massager must use the wet cloth or the medicinal oils.

Gingili oil is very good for doing massage. Somebody use the talcum powder while doing massages to avoid the friction between body and palm. But if they do like this the skin pores will be closed.

When to avoid massages?

  • If body temperature goes above the normal range then you should avoid any massages.
  • Pregnant ladies must avoid the massages at their stomach part.
  • Dysentery, gastric problems, appendicitis, boils in the colon or lumps in stomach are must avoid the massages at their stomach.
  • It is in appropriate to do massage for those having skin problem.

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